Wellness Recovery Action Plan (WRAP)

WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion.

In an 8-week WRAP group, individuals explore:

• self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and more
• resources for keeping well and feeling better in difficult times.

This WRAP Group meets every Friday, once a week for 8 weeks, March 20-May 15, 2026, 10 am - 1 pm. There is no session on Friday April 3, 2026 due to Good Friday. Registration closes after week 3, or when full.

TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program.

This program is in collaboration with Gerstein Crisis Centre's WRAP initiative. Gerstein Crisis Centre is solely responsible for the protection of personal information collected through the program registration process.