Wellness Recovery Action Plan (WRAP)

WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion.

In an 8-week WRAP group, individuals explore:

• self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and more
• resources for keeping well and feeling better in difficult times.

Interested in learning more? Drop in for the information session on Tues. March 24, 2026, 5:00 pm - 7:00 pm. 
This WRAP Group meets every Tuesday, once a week for 8 weeks, March 31-May 19, 2026, 5:00-8:00 pm. Registration closes after week 3, or when full.

TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program.

This program is in collaboration with Gerstein Crisis Centre's WRAP initiative. Gerstein Crisis Centre is solely responsible for the protection of personal information collected through the program registration process.