COSTI: Program for Seniors
Join us for free, welcoming workshops designed to support seniors in our community!
Viviana Filazzola, COSTI Elderly Persons’ Centre Co-ordinator, will share information on community programs and benefits available to seniors. You will learn about tips for maintaining wellness and social connection, information on pensions, health services, local supports and how to access resources in your community.
Mondays
February 23 – How to build a heart-healthy plate: Tips & grocery list included
March 23 – Stress Reduction & Mindfulness for Older Adults
April 20 – Fall Prevention and Home Safety
Accessibility
Live or automated closed captioning, sign language interpretation, intervenor services, or attendant services are available upon request. Please submit your request at least 2 weeks in advance to: tpl.ca/accessibility-events.