Bone Health 101

At least 1 in 3 women and 1 in 5 men will suffer from a fragility fracture in their lifetime. Join a volunteer facilitator from Osteoporosis Canada and learn how to improve your bone health and reduce your risk of osteoporosis and related fractures by exploring the following:

• What you need to know about bone health and osteoporosis
• The risk of fracturing a bone
• How to maintain healthy bones
• Impact of nutrition & physical activity fall prevention

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