Resilience in the Time we are Living Now
This presentation will discuss a clear definition of resilience, how to adapt and deal with life's challenges, share the 4 phases of resilience, provide tips and tools to improve mental well-being and how to set goals that can be applied to challenging situations which will enhance resiliency.
Presented by retired City of Toronto social workers, Jill Kumer and Bryna Wasserman.
Drop-in.
Accessibility
Live or automated closed captioning, sign language interpretation, intervenor services, or attendant services are available upon request. Please submit your request at least 2 weeks in advance to: tpl.ca/accessibility-events.
Contact
Runnymede